Engaging in cognitive behaviors is something that humans excel at. In fact, if you teach a person a technique, they can usually pick up that technique and repeat it time and time again, gaining stamina, accuracy, and precision after repeating a task several times. Through stages of steps, people gain more and more readily available precision skills, and these skills can be related back to self-coaching, growth, and professionalism in regards to one's own behaviorism.
It's easy enough for people to learn new tasks, and as they learn they understand more and more about how they're preforming a task, how it relates to them, and exactly how they perform a task. The difficulties lie in understanding that no simple- one to one correspondence exists for any one task- meaning that everything can be done another way.