Do you have a goal?
Goal setting can easily be considered the most significant skills taught to players, especially when it comes to playing tennis. It helps them achieve finest performance; recognize their status and what they want to achieve. It helps them be more focused on the task at hand in order to develop technical and tactical skills.
The Goal Setting Strategy to Win In the Tennis World
To help us apply them better, goals have been conveniently divided into three parts – process, performance and outcome goals.
Process - Process goals are related to performance goals; they are what the player should focus on while performing a sport skill. Thus in addition to making their game better, players also learn to set process and performance goals which they have control over.
Performance - Performance goals are related to various statistics that can help a person improve at what she/he is trying to do. It includes analyzing one’s own performance and devising ways of making it better.
Outcome - Outcome goals are related to the results of the competition, which includes winning and losing. Outcomes can be as small as hitting to a specific target one time to as grandiose as winning all tournaments enter.
Goal setting can help improve performance significantly. Tennis involves mastering different skill sets, one of which is the ability to deal with pressure. How do players cope up with these varied ranges of expectations?
How does goal-setting help aspiring tennis juniors?Goal setting helps make mastering tennis skills a lot easier.
Knowing the Priorities
Setting clear goals with their game gives them the ability to focus on their priorities. The tasks are completed in a consistent order and this encourages forward planning.
People perform better when they are dedicated to achieving definite goals. It works the same way with players too. Being highly competitive in nature, they strive for excellence. Setting goals and completing them only adds to their game and attitude.
Easier to Achieve Outcomes
When goals are set, outcomes are easier to achieve. Regular evaluation helps keep a track of the progress – measuring, evaluating and analyzing outcomes becomes easier.
Helps Manage Time Better
Goal setting helps in time management. From the serves to the rallies, it’s important to act quickly to outsmart your opponent. Goals help players know what tasks require immediate attention, and ensure that every second counts.
The Smart Way: Setting Higher Goals
A good way to go about things is to set higher goals. For instance, you could set a goal to win a tournament next year. And the shorter goals could be your daily progress. In other words, you need goals to reach your higher goals.
Consistent performance is a necessity, and setting short goals on a daily basis can help a lot with developing the required skill set. Your daily activities is what you would be the process. You would also need to focus on your performance, which is the second most important thing in your goal setting strategy. After this, you would find out the outcome. Since you can evaluate progress daily, you would be able to strategize better.
Goal setting teaches players about responsibility and accountability. Positive experiences in goal-orientated environments allow them to learn more about themselves and the boundaries of their abilities. And achieving these goals give them self-belief and a drive to go farther and work harder.
Goal setting helps players analyze their games, set goals for themselves and strive hard to achieve them. This ensures less pressure and more optimized play. Players would have more confidence, and in the end, win more games.
A little bit of technical, a bit of physical, a bit of mental...all tennis. We're looking at topics that will help coaches as well as students appreciate their tennis journey.